Organisation...

Today after uni, tried to find my "work out" gear.... (yes I used to have that stuff...)

Found a couple of bits around the house.....

Now for a routine.... :)

Thinking, starting gently:
Morning:
15 Min stretching when my son allows me to...
5 push ups,
5 sit ups,
5 stomach crunches,
and laying on my back 10 weight lifts (2kg either side, out stretched arms to the middle... see video later ;p )

evening, light meal followed by:
15 Min stretch,
5 sit ups,
10 weight lifts,
shower and bed cuz I've got uni in the morning.... :)

don't mock the fat guy.... im gonna work my way up you'll see! :)

laters