The beginning....

This is the next step in my commitment to the 25000spins challenge of cycling from London to Paris over 4 days,  233miles, to raise money for ADRA UK.

From here you can watch my training progress, and maybe make pointers about how to improve my training and have a laugh as a struggle and try to do all the things right... :)

I currently weigh in at .... I will check in the morning when I'm empty.. ;)
I will also do my measurements in the morning to make sure that I have more realistic measurements... (i ate just now,  spaghetti and vegi-balls that my wife made, with courgette bake that I made yumm! :p )

So over the next few days I will document my training routine and see how we get on! :)